In these times of turbulence and trauma, there is one simple exercise we can all do that helps to heal our bodies, dissipate our fears, and increase our sense of well being and belonging. Yes, of course, it’s breathing.
Many of us recognize this incredible phenomenon, and yet it is hardly mentioned outside of New Age conversations and recognitions. Breathing. When’s the last time your doctor, if ever, suggested you take deep, aware breathes to help with a particular ailment? Right. Likely never.