In this time of brokenness, where truth is lost to lies and propaganda at a record pace, there is a respite. There is a way to discern what is 'real' from all the bullshit we live in. There is a place to ground oneself...
When one considers the wretched condition of our lives and our planet, it's hard not to point fingers, as I have surely done, at the forces I believe to be responsible. That blame typically goes toward elites, corporations and nation states. I still hold that these purveyors of power through their money and institutions are indeed, at the heart of our problems.
In these times of turbulence and trauma, there is one simple exercise we can all do that helps to heal our bodies, dissipate our fears, and increase our sense of well being and belonging. Yes, of course, it’s breathing.
Many of us recognize this incredible phenomenon, and yet it is hardly mentioned outside of New Age conversations and recognitions. Breathing. When’s the last time your doctor, if ever, suggested you take deep, aware breathes to help with a particular ailment? Right. Likely never.